Alpha Squad

Training Aims

  • Train to develop Swimming Skills and learn to swim efficiently
  • Stroke technique - skill drills - build endurance
  • Starts and turns, relay and individual medley
  • Chain swimming, lane etiquette, using a pace clock
  • Laws of the sport
  • Flexible training programme - any 2 or 3 sessions each week



Day Venue Time
Monday Downsend School 4.30pm-5.30pm 
Wednesday Ripley Court School 6.30pm-7.30pm
Thursday Ripley Court School 6.45pm-7.45pm 
Saturday St Teresa's School 4.00pm-5.00pm
Sunday St Teresa's School 5.00pm-6.00pm

Join Now

To arrange a trial please e-mail or call Conrad on 07813 355525.
If you have already completed a swim trial and been accepted please click the "Join Now" button to the right.

Contact info

For general enquiries, please contact Conrad Cawley on:

Tel:  07813 355525

Box Hill Swim Team are proud to support The Shooting Star Chase Children's Hospice.

Please click the banner to donate...