- Compete at the highest applicable level
- Train the relevant energy systems
- Increasing the sessions attended and meterage swum
- Improving technique, advanced skills and drills
- Race pace work, aerobic threshold - anaerobic through to advanced sets
Numbers in this squad are limited to the selected best and most committed swimmers at the Box Hill Swim Team.
|Wednesday||St Teresa's School||7.00pm-9.00pm|
|Thursday||Guildford High School||7.00pm-8.30pm|
|Saturday||Guildford High School||2.00pm-4.00pm|
|Sunday||St Teresa's School or *SSP||9.00am-11.00am|
*SSP times & dates TBA
To arrange a trial, please e-mail firstname.lastname@example.org or call Conrad on 07813 355525.