Performance Squad

Training Aims

  • Compete at the highest applicable level
  • Train the relevant energy systems
  • Increasing the sessions attended and meterage swum
  • Improving technique, advanced skills and drills
  • Race pace work, aerobic threshold - anaerobic through to advanced sets

Numbers in this squad are limited to 28-32 of the best and most committed swimmers at the Box Hill Swim Team.


Day Venue Time
Monday Downsend School 4.30pm-5.30pm
Tuesday Cranmore School 7.45pm-9.00pm
Wednesday St Teresa's School 7.30pm-8.30pm
Thursday Guildford High School   7.00pm-8.30pm
Saturday Guildford High School  2.00pm-4.00pm
Sunday* St Teresa's School 9.00am-11.00am

*Aldershot session (once or twice monthly) times & dates TBA

Join Now

To arrange a trial, please e-mail or call Conrad on 07813 355525.
If you have already completed a trial and been accepted, please click the "Join Now" button to the right.

Contact info

For general enquiries, please contact Conrad Cawley on:

Tel:  07813 355525

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