Alpha Squad

Training Aims

  • Train to develop Swimming Skills and learn to swim efficiently
  • Stroke technique - skill drills - build endurance
  • Starts and turns, relay and individual medley
  • Chain swimming, lane etiquette, using a pace clock
  • Laws of the sport
  • Flexible training programme - any 2 or 3 sessions each week



Day Venue Time
Monday Downsend School 4.30pm-5.30pm 
Wednesday At Teresa's School 6.00pm-7.00pm
Thursday Ripley Court School 6.45pm-7.45pm 
Saturday * GHS (Guildford High School) 3.00pm-4.00pm
Saturday * Downsend School 3.45pm-4.45pm
Sunday St Teresa's School 5.00pm-6.00pm
*Where there are 2 sessions showing on the same day, swimmers may choose.  

Swim Trial

To arrange a Swim trial e-mail or call Conrad on 07813 355525.

Contact info

For general enquiries, please contact Conrad Cawley on:

Tel:  07813 355525

Box Hill Swim Team are proud to support The Shooting Star Chase Children's Hospice.

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