Performance Squad

Training Aims

  • Compete at the highest applicable level
  • Train the relevant energy systems
  • Increasing the sessions attended and meterage swum
  • Improving technique, advanced skills and drills
  • Race pace work, aerobic threshold - anaerobic through to advanced sets
 

Numbers in this squad are limited to the selected best and most committed swimmers at the Box Hill Swim Team.



Times/Venues

Day Venue Time
Monday Downsend School 4.30pm-5.30pm
Wednesday St Teresa's School 7.00pm-9.00pm
Thursday Guildford High School   7.00pm-8.30pm
Saturday Guildford High School  2.00pm-4.00pm
Sunday St Teresa's School or *SSP 9.00am-11.00am 
 

*Surrey Sports Park (50m pool) times & dates TBA



Join Now

To arrange a trial, please e-mail conradcawley@boxhillswimteam.com or call Conrad on 07813 355525.
 

Contact info

For general enquiries, please contact Conrad Cawley on:

Tel:  07813 355525
Email:  conradcawley@boxhillswimteam.com

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