Performance Squad

Training Aims

  • Compete at the highest applicable level
  • Train the relevant energy systems
  • Increasing the sessions attended and meterage swum
  • Improving technique, advanced skills and drills
  • Race pace work, aerobic threshold - anaerobic through to advanced sets

Numbers in this squad are limited to the selected best and most committed swimmers at the Box Hill Swim Team.
Swimmers in Performance Squad are encouraged to attend ALL available sessions.


Day Venue Time
Tuesday Cranmore School 7.45pm-8.45pm
Wednesday St Teresa's School 7.00pm-8.30pm
Thursday Guildford High School   7.00pm-8.30pm
Saturday Guildford High School  2.00pm-3.30pm
Sunday St Teresa's School or * 10.00am-11.00am

*Surrey Sports Park or Aldershot Garrison (50m pool) times & dates TBA

Join Now

To arrange a trial, please e-mail or call Conrad on 07813 355525.

Contact info

For general enquiries contact Conrad Cawley:

Tel:  07813 355525

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