- Compete at the highest applicable level
- Train the relevant energy systems
- Increasing the sessions attended and meterage swum
- Improving technique, advanced skills and drills
- Race pace work, aerobic threshold - anaerobic through to advanced sets
Numbers in this squad are limited to the selected best and most committed swimmers at the Box Hill Swim Team.
Swimmers in Performance Squad are encouraged to attend ALL available sessions.
|Wednesday||St Teresa's School||7.00pm-8.30pm|
|Thursday||Guildford High School||7.00pm-8.30pm|
|Saturday||Guildford High School||2.00pm-3.30pm|
|Sunday||St Teresa's School or *||10.00am-11.00am|
*Surrey Sports Park or Aldershot Garrison (50m pool) times & dates TBA
To arrange a trial, please e-mail firstname.lastname@example.org or call Conrad on 07813 355525.