Sigma Squad

Training Aims

  • Train for fitness and fun with the option to compete
  • Swimmers will be placed into ability lanes working on drills & skills to improve technique
  • Speed, Stamina and fitness training while continuing to refine technique
  • Laws of the sport
  • Flexible training programme - any 3 sessions each week 


Day Venue Time
Monday Downsend School 4.30pm-5.30pm
Tuesday Cranmore School 7.45pm-8.45pm
Thursday Guildford High School 7.00pm-8.00pm or 8.30pm (optional)
Saturday  1* Guildford High School  2.00pm-3.00pm
Saturday 2* Downsend School 3.45pm-4.45pm
Sunday  1* St Teresa's School 9.00am-10.00am 
Sunday 2* St Teresa's School 5.00pm-6.00pm
*Where there are 2 sessions showing on the same day, swimmers may choose.

Swim Trial

To arrange a Swim trial e-mail or call Conrad on 07813 355525.

Contact info

For general enquiries, please contact Conrad Cawley on:

Tel:  07813 355525

Box Hill Swim Team are proud to support The Shooting Star Chase Children's Hospice.

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