Sigma Squad

Training Aims

  • Train for fitness and fun with the option to compete
  • Swimmers will be placed into ability lanes working on drills & skills to improve technique
  • Speed, Stamina and fitness training while continuing to refine technique
  • Laws of the sport
  • Flexible training programme - any 2-4 sessions each week 


With effect 2020 Term time only Check planner for holiday training
Day Venue Time
Tuesday Downsend School 5.30pm-6.30pm
Wednesday St Teresa's School 6.00pm-7.00pm
Thursday Guildford High School  7.00pm-8.00pm or 8.30pm (optional)
Saturday 1* Guildford High School  3.00pm-4.00pm
Saturday 2* Downsend School 4.45pm-5.45pm
Sunday  St Teresa's School 5.00pm-6.00pm
*Where there are 2 sessions showing on the same day, swimmers may choose.

Swim Trial

To arrange a Swim trial e-mail or call Conrad on 07813 355525.

Contact info

For general enquiries contact Conrad Cawley:

Tel:  07813 355525

Box Hill Swim Team are proud to support The Shooting Star Chase Children's Hospice.

Please click the banner to donate...