121 Swim Technique 

Practice does not make perfect - Perfect practice makes perfect. Three of the most important components of swimming are: technique, technique, technique. Learn to balance, align, and stabilize your body and everything else will become easier. 

The efficiency of your technique will ultimately limit the speed that you swim at - no matter how many metres you put in at the pool.

Swimmers can remain on a plateau for years without any significant improvement unless they undertake to re-develop the technique that is programmed in their brain!

121 Swim coaching is undertaken on the pooside alongside the athlete and is based on an individual improvement plan to assist you in accomplishing your goals. 30 minute sessions using proven techniques will help you enhance your stroke, and to help you learn to swim more effectively and ultimately... faster!

Please note that swimmers must be of Swimming club level.
Bookings can only be made up to 60 days in advance. Please do not Block Book.


Venue Day Time Coach
Guildford High School  Saturday 1.00pm-1.30pm & 1.30pm-2.00pm Conrad Cawley
St Teresa's School Sunday 5.00pm-5.30pm & 5.30pm-6.00pm Conrad Cawley

Contact info

For general enquiries, please contact Conrad Cawley on:

Tel:  07813 355525
Email:  conradcawley@boxhillswimteam.com

Box Hill Swim Team are proud to support The Shooting Star Chase Children's Hospice.

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