Practice does not make perfect – Perfect practice makes perfect.
Three of the most important components of swimming are: technique, technique, technique. Learn to balance, align, and stabilize your body and everything else will become easier.
The efficiency of your technique will ultimately limit the speed that you swim at – no matter how many metres you put in at the pool.
Swimmers can remain on a plateau for years without any significant improvement unless they undertake to re-develop the technique that is programmed in their brain!
121 Swim Technique coaching – 30 minute sessions using proven techniques that will help you enhance your stroke, help you learn to swim more effectively and ultimately… swim faster!
Ages 9 years and up!